Trying to conceive after a pregnancy loss or fertility challenge brings a whirlwind of emotions—hope, fear, grief, longing, and uncertainty. You may find yourself caught between excitement about the future and pain from the past. This mix of emotions is completely normal, and it doesn’t mean you’re doing anything wrong. It means you’re human and healing.

Miscarriage is one of the most common types of loss, yet it remains one of the least talked about. For many women and couples, even an early pregnancy loss can feel devastating. If you’ve experienced a miscarriage—whether you were six weeks along or sixteen—know that your grief is real and you are not alone…